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Exercise for Weight Loss: Aim for 300 Minutes a Week - The New York Times
But to benefit, the study suggests, we most likely have to exercise a lot — burning at least 3,000 calories a week. In the study, that meant working out six days a week for up to an hour, or around 300 minutes a week.December 16, 2020 at 7:17:55 AM EST * - permalink -
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https://www.nytimes.com/2020/12/09/well/move/to-lose-weight-with-exercise-aim-for-300-minutes-a-week.html