How I Got Through Some of My Lowest Days in Lockdown – Samantha Yarde - Links

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How I Got Through Some of My Lowest Days in Lockdown – Samantha Yarde

I am a big fan of the Thayer-Matrix, this article is a really excellent overview of how to use it to regulate mood, energy, tension and stress.
Thu 07 Apr 2022 10:31:14 AM EDT * - permalink - - https://samanthayarde.com/2020/07/23/how-i-got-through-some-of-my-lowest-days-in-lockdown/

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