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How I Got Through Some of My Lowest Days in Lockdown – Samantha Yarde
I am a big fan of the Thayer-Matrix, this article is a really excellent overview of how to use it to regulate mood, energy, tension and stress.April 7, 2022 at 10:31:14 AM EDT * - permalink -
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https://samanthayarde.com/2020/07/23/how-i-got-through-some-of-my-lowest-days-in-lockdown/